Weight: 152.8 (-.8) Body Fat %: 15.8% (-.5%) Menu: Breakfast: Egg and Sausage Casserole Lunch: Spaghetti Squash Spaghetti, steamed broccoli Snack: Green Shake, leftover Egg and Sausage Casserole Dinner: Veggie-Loaded Meatloaf and Cauliflower Mash Snack: Green Shake Water: 120 ounces Exercise: Circuit training, focusing on lower body, 20 minutes Emotions: positive and cheerful Other Notes:… [Read more…]
July 10, 2011
Weight: 153.6 (+.6) Body Fat %: 16.3% (+.3%) Menu (Leftovers!): Breakfast: Leftover Mini Frittatas Post-Workout: Green Shake Lunch: Tilapia “Tacos” Salad (all the same ingredients served on a bed of ripped romaine) Snack: Coffee Green Shake Dinner: Leftover Broiled Citrus Chicken, green salad Snack: Green Shake Water: 144 ounces Exercise: Circuit training, focusing on core… [Read more…]
July 9, 2011
Weight: 153 (-1.4) Body Fat %: 16% (-.4%) Menu: Breakfast: Mini Frittatas Snack: Coffee Green Shake Lunch: Tilapia “Tacos”, grape tomatoes Snack: Homemade Turkey Sausage, kabocha squash Dinner: Broiled Citrus Chicken, broccoli sauteed in Nut-less Basil Pesto Snack: Green Shake Water: 105 ounces Exercise: Rest Emotions: in good spirits, despite being sick Other Notes: lethargic… [Read more…]
July 8, 2011
Weight: 154.4 (+1) Body Fat %: 16.4% (+.4%) Menu: Breakfast: Homemade Turkey Sausage, scrambled eggs with onion, green pepper, tomato and cilantro Movie Munchies: Sugar snap peas and grape tomatoes Lunch: Mixed greens topped with leftover Fiery Pork, cucumber, tomatoes, grilled zucchini, drizzled with olive oil and balsamic vinegar, sprinkled with chili powder Post Workout:… [Read more…]
July 7, 2011
Starting Weight Week 2: 153.4 (-6 since beginning) Starting Body Fat % Week 2: 16 (-2.1% since beginning) Measurements: Chest: 31.5″ (0) Waist: 29.5″ (0) Belly: (at widest point) 33″ (-.5) Hips: 40″ (+.75) – This is a GOOD thing for me! Right Thigh: 24″ (0) Left Thigh: 23.25″ (0) Right Arm: 10.75″ (-.25) Left… [Read more…]
July 6, 2011
Weight: 152.8 (-.6) Body Fat %: 15.9% (-.2%) Menu: Breakfast: Leek and Asparagus Frittata Post Workout: Green Shake Lunch: Jamaican-ish Chicken Salad (mixed greens topped with chicken that’s been rubbed with oil and Jerk Seasoning prior to cooking, cucumber, grape tomatoes, drizzled with coconut oil and lime juice) Movie Munchies: cucumber, sugar snap peas, grape… [Read more…]
July 5, 2011
Weight: 153.4 (+.2) Body Fat %: 16.1 (0%) Menu: Note: We ate breakfast before we left for the beach and got lunch at a restaurant. I packed cold split pea soup (which tasted great cold, surprisingly), cherry tomatoes and sugar snap peas. Pre-workout: Green shake (whey protein, water and ice, with a handful of fresh… [Read more…]
Kristin Hoenicke
July 11, 2011
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